Developed in 2014, Aerial Yoga is a combination of traditional yoga practices, Pilates and involves dancing with the help of hammock. It is sometimes referred to as Anti gravity Yoga by many and actually, a mixture of traditional yoga poses and acrobatics. There are many benefits of these gravity-defying exercises like it does full body workout, improves the flexibility of muscles, aids and improves digestion system, cures back pain, known to have anti ageing effects and improves emotional, psychological, spiritual health and stability. To provide you with all the benefits of aerial yoga, Sweat on Fitness studio is offering the Best Aerial yoga Classes Goregaon East at a really affordable price.
We offer Yoga classes suitable for beginners as well as for experienced individuals. Our trained mentors keep a close eye on everyone and explain various benefits of a particular pose, appropriate technique to perform that pose meticulously and transform your invested time into a fun learning environment. We include all the indispensable Aerial yoga poses in our schedules such as Layback in the cross position, chair in the cross position, shoulder stretch in wrist wrap, Plank with the feet in the Hammock, Low lunge in Wrist Wrap, star inversion and many more.
Join our Aerial classes now to increase the energy inside your body, mind and soul.