Swimming is all about speed and stamina and requires physical as well as mental toughness. It is one of the most popular individual or team sports that involve the movement of the whole body above or under water. Advance swimming involves developing the capability and confidence to swim in clothes, to improve stamina and lung capacity, learn survival skills, treading water, surface dives, side strokes, learning various techniques to effectively provide rescue aids in case of emergency, working together and learning ability to perform Heat Escape Lessening Posture and Huddle position.
Sweat on fitness studio providing you with the best Advance swimming Classes in Goregaon East which masters you various swimming techniques such as freestyle, butterfly, backstroke, breaststroke, and individual medley.
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