Tabata Training

Tabata Training has come out to be a great help to the people when it comes to keeping people fit and healthy. There are countless workout styles probably heard to meet fitness goals. However, Tabata is little different from the rest. It helps in building overall strength, losing weight, improving flexibility and building muscle. Tabata Training in Goregaon East has helped people in improving balance, building muscles and in reaching fitness goals.

Tabata has caught much attention in recent times as people have started to focus on the strength of the body. Sweat on fitness has also helped people to showcase the talent in Tabata Training. It is a high-intensity program featuring exercises that last for four minutes. It was discovered by a Japanese Scientist Dr Izumi Tabata. Although it lasts for only 4 minutes it requires a lot of strength.

The Structure of the Program is as follows:

• Hard Work Out for 20 minutes
• Relaxation for 10 seconds
• Complete 8 rounds of the workout

This way you can push hard as much as you can for 20 seconds at a high-intensity. Then you can rest for 10 seconds and go back to push-ups for 20 seconds. This concludes by eight steps of push-ups, rest for 10 seconds, and then going back to doing push-ups for 20 seconds. This way you can complete eight sets of pushups and rest for one minute.

Tabata Classes are conducted by COACH BRAIN